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Couple by a Lake
Couple by a Lake

Welcome

I help teens and young adults move from feeling unsure of who they are, why they matter and where they fit, to feeling powerful, resilient and connected.

Lesson one: Know your worth. 
Close your eyes, now see you at your best, now stay there... What if you could?

Maybe you just need a nudge to be precisely who you are at your highest level. Maybe you’re looking for someone to see your magic and remind you of it because you have forgotten. Whether life is going well or you are struggling to be well, therapy could be a helpful and powerful tool in moving forward. Everybody hurts and faces challenges; fear is loud, but it’s not the boss of us. It’s not at all uncommon to need support to heal, refocus and reclaim your inner strength. With guidance you may be surprised to learn that you have considerably more power than you realize, and that the source of that power is already carried within you.

My practice is rooted in my belief in the resilience of the human spirit, and inspired by my passion for supporting teens and others in the process of healing and growth. Change is hard at first, messy in the middle and gorgeous at the end! There is always the possibility of a "new kind of normal.”

As a therapist I create a supportive and empathetic space for adolescents and adults to unpack, understand and manage feelings and emotions. Each counseling session provides the opportunity for you to express what has been unspoken, explore what worries you and causes you pain, experiment with new ways of feeling, and to ultimately grow into the fiercely brilliant human you are capable of being. I am committed to creating a safe space where together, we can take a look at the difficulties you are facing, as well as what sparks and inspires you.

So here's a shout out to the people going through some stuff. It’s ok.  Life is a tough crowd and your struggle deserves attention.

For now, take a deep breath and settle in; you're in the right place.

Feel free to call or email me for a therapy consultation today. I look forward to connecting with you soon.

Helpful Forms

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You are the sky. Everything else is just the weather. ~ Pema Chodron